This custom nutrition guide provides a:
- Total Daily Energy Expendature Calculator
- Macronutrient calculator
- Basal Metabolic Rate Calculator
- Calorie Deficit Calculator
- Grocery List
- Meal Plan Template
- Strict Meal Plan
- Plethora of Recipies!
Further instructions will be provided to you through email upon purchase.
NO REFUNDS! All sales are final and ineligible for refunds simply because when the digital product is shipped out it cannot be physically returned.